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Hey! I'm your AI plan generator. I can create workouts (from your 277 exercises), circuit training (HIIT, Tabata, AMRAP), and daily routines/habits.
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Daily habits for discipline, mindset, and nutrition assigned to all 28 days.
A 30-minute core circuit with 40s work / 20s rest intervals, repeated for 30 rounds total.
90-minute Advanced PPL (Push/Pull/Legs) hypertrophy and strength workouts.
Daily plan:
Day 1 — Run (≥3 km)
Day 2 — Reading (≥10 pages)
Day 2 (bonus):
1Push-ups 30+2 (std) + 30+2 (wide)
2Burpees 30+2
3Squats 200+2
Submissions:
Run — app screenshot
Reading — page photo + takeaway